TRANSFORM YOUR BODY IN 12 WEEKS

Inscríbase ahora
$100.00 $29.95
$100.00
1 x de $29.95 ou $29.95 à vista


    START
  • INTRODUCTION
    • INTRODUCTION
  • MEAL PLAN
    • MEAL PLAN
  • WEEK 1
  • DAY1
    • INSTRUCTIONS
    • WARM UP
    • CIRCUIT 1
    • STRETCHING
  • DAY 2
    • WARM UP
    • HIIT TABATA
    • STRETCHING
  • DAY 3
    • WARM UP
    • CIRCUIT 2
    • STRETCHING
  • DAY 4
    • WARM UP
    • HIIT CARDIO
    • ESTRECHING
  • DAY 5
    • WARM UP
    • CIRCUIT 3
    • STRETCHING
  • WEEK 2
  • DAY 6
    • CIRCUIT 1
  • DAY 7
    • HIIT TABATA
  • DAY 8
    • CIRCUIT 2
  • DAY 9
    • HIIT CARDIO
  • DAY 10
    • CIRCUIT 3
  • WEEK 3
  • DAY 11
    • CIRCUIT 1
  • DAY 12
    • HIIT TABATA
  • DAY 13
    • CIRCUIT 2
  • DAY 14
    • HIIT CARDIO
  • DAY 15
    • CIRCUIT 3
  • WEEK 4
  • DAY 16
    • CIRCUIT 4
  • DAY 17
    • CIRCUIT 5
  • DAY 18
    • CIRCUIT 6
  • DAY 19
    • HIIT CARDIO
  • DAY 20
    • CIRCUIT 7
  • WEEK 5
  • DAY 21
    • CIRCUIT 4
  • DAY 22
    • CIRCUIT 5
  • DAY 23
    • CIRCUIT 6
  • DAY 24
    • HIIT CARDIO
  • DAY 25
    • CIRCUIT 7
  • WEEK 6
  • DAY 26
    • CIRCUIT 4
  • DAY 27
    • CIRCUIT 5
  • DAY 28
    • CIRCUIT 6
  • DAY 29
    • HIIT CARDIO
  • DAY 30
    • CIRCUIT 7
  • WEEK 7
  • DAY 31
    • CIRCUIT 4
  • DAY 32
    • CIRCUIT 5
  • DAY 33
    • CIRCUIT 6
  • DAY 34
    • HIIT CARDIO
  • DAY 35
    • CIRCUIT 7
  • WEEK 8
  • DAY 36
    • CIRCUIT 4
  • DAY 37
    • CIRCUIT 5
  • DAY 38
    • CIRCUIT 6
  • DAY 39
    • HIIT CARDIO
  • DAY 40
    • CIRCUIT 7
  • WEEK 9
  • DAY 41
    • CIRCUIT 8
  • DAY 42
    • CIRCUIT 9
  • DAY 43
    • CIRCUIT 10
  • DAY 44
    • CIRCUIT 11
  • DAY 45
    • CIRCUIT 12
  • WEEK 10
  • DAY 46
    • CIRCUIT 8
  • DAY 47
    • CIRCUIT 9
  • DAY 48
    • CIRCUIT 10
  • DAY 49
    • CIRCUIT 11
  • DAY 50
    • CIRCUIT 12
  • WEEK 11
  • DAY 51
    • CIRCUIT 8
  • DAY 52
    • CIRCUIT 9
  • DAY 53
    • CIRCUIT 10
  • DAY 54
    • CIRCUIT 11
  • DAY 55
    • CIRCUIT 12
  • WEEK 12
  • DAY 56
    • CIRCUIT 8
  • DAY 57
    • CIRCUIT 9
  • DAY 58
    • CIRCUIT 10
  • DAY 59
    • CIRCUIT 11
  • DAY 60
    • CIRCUIT 12

Description

Get on shape in 12 weeks. Lose  weight naturally and permanently without being a fitness expert.  This training program is designed to be performed anytime and anywhere from your home, park or  the beach. You dont need the gym and complicated machines



Category: Beginners

General info

Content
  • INTRODUCTION
  • MEAL PLAN
  • WORKOUT 12 WEEKS
Objective

Our main goal is to make possible for our clients to  permanently and securely lose weight  and change their life  to healthier styles  without the use of supplements or  nocive medications that would compromise their health.  This training program includes a nutritional plan that is complemented with exercise routines elaborated  for 12 weeks and it  will help you to get the results you want.

Target audience

This course is ideal for overweighted women and men whom don’t have time or enough knowledge of fitness and physical training and  wish to improve their physical health and appearance in general.

Methodology

The program is divided in three main phases: 

Video program

1. Week 1, 2, 3, Adaptation & Control

2. Week 4, 5, 6, 7, 8,  Change & Determination

3. Week 9, 10, 11, 12 Force & Conviction


BENEFITS:

Weight loss 

Strength development 

Heart health improvement 

Higher Self esteem

Toned body

Learn healthy eating habits



Subscribe now

Inscríbase ahora
$100.00 $29.95
$100.00
1 x de $29.95 ou $29.95 à vista
Img curso ingles